Online Prenatal Yoga & Mindfulness class Bundle

$60.00

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Online Prenatal Yoga & Mindfulness class Bundle

Includes:

3 x Mindful Movement Practices suitable for all pregnancy levels:

  • Guided Meditations and themes to support Labour preparation

  • Breathing Practices to calm the nervous system suitable for pregnancy with tips and contra-indications

  • Postures that support the body safely

3 x Gentle Restorative & Yoga Nidra Classes:

  • Guided journey to deeply relax the mind and body (30 mins is equivalent to 3hours deep sleep)

  • Longer held calming postures & Gentle guided breathing practices

  • Bonus 1 x additional class when the bundle is purchased

BONUS E-BOOK to guide you through your pregnancy

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